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The case against training to failure
Going to failure every set feels like effort, and effort feels like progress. It mostly buys fatigue you pay for…
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Coming back after an injury
The hard part is not the shoulder. The hard part is that you know what you used to lift, and…
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What a coached session actually looks like
You are not shouted at. Nobody films you. For the first twenty minutes a coach mostly watches and says very…
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Three lifts, twelve weeks
Our beginner block is a squat, a hinge and a press, three times a week, for twelve weeks. That is…
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You are probably not warming up long enough
Most people give it four minutes because four minutes feels like enough and the session is the part that counts.…