What a coached session actually looks like

Danny Osei Avatar
1–2 minutes
Barbells and specialty bars racked along the wall of the Ironworks training room between sets

You are not shouted at. Nobody films you, unless you are on the Coached membership and have asked for a video review of your lifts. For the first twenty minutes a coach mostly watches and says very little, because most corrections are better made once than four times.

You will be asked how the last session felt, and the answer changes what you do today. That is the entire value of coaching.


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