Training
Displaying 1 – 3 of 3
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Why there are no mirrors
There is not a single mirror in the training room, and people notice within about ten seconds. It is not…
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The case against training to failure
Going to failure every set feels like effort, and effort feels like progress. It mostly buys fatigue you pay for…
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You are probably not warming up long enough
Most people give it four minutes because four minutes feels like enough and the session is the part that counts.…