First class free
Stronger than last week
Small-group strength and conditioning in the old print works. Forty-five minutes, no mirrors, no nonsense.
The studio
A barbell gym that will not make you feel stupid
Two rooms, sixteen platforms and a coach on the floor at every session. No mirrors down the long wall, no music you have to shout over, and nobody filming themselves in the squat rack.
- Every class capped at twelve people
- Programmes written for your first year, not your first week
- Coaches who lift, and who have all coached beginners
- Open gym hours included in every membership
Timetable
This week at the studio
Twelve people per class. Book through the app up to seven days ahead.
| Day | Morning | Evening |
|---|---|---|
| Monday | 06:30 · Strength | 18:30 · Conditioning |
| Tuesday | 07:00 · Mobility | 19:00 · Strength |
| Wednesday | 06:30 · Conditioning | 18:30 · Open gym |
| Thursday | 07:00 · Strength | 19:00 · Intervals |
| Friday | 06:30 · Strength | 17:30 · Team workout |
| Saturday | 08:00 · Long session | 10:00 · Beginners |
Coaches
Who you will be training with
Danny Osei
Head coach · Strength
Fifteen years coaching, two of them with the national team.
Sofia Marchetti
Conditioning
Ex-rower. Believes everything is fixable with better breathing.
Ruth Okonkwo
Mobility and rehab
Physiotherapist who would rather you never needed a physiotherapist.
The studio in numbers
Small on purpose
340
members
Most of whom had never touched a barbell before they walked in.
42
classes a week
Across two rooms, from 06:00 to 20:30.
12
people per class
The number we cap it at, permanently. It is the whole point.
7
coaches
All of them qualified, all of them still competing or still learning.
Members
People who were nervous on day one
I joined at forty-one having never lifted anything heavier than a toddler. I deadlift a hundred kilos now. Nobody was ever weird about it.
Priya Raman
Member for two years
I have had three gym memberships and used none of them. This is the first place where a coach noticed I had stopped coming and messaged me.
Mark Ellison
Member for eight months
I came back six weeks after having my son. They rewrote the whole programme around what my body could actually do that month.
Chloe Boateng
Member for four years
Memberships
Three ways to train here
Monthly rolling, cancel with a month's notice, no joining fee and no twelve-month contract to sign.
Off-peak
Weekdays before 16:00 and all weekend.
£39
a month
- Every off-peak class
- Open gym whenever we are open
- Programme reviewed each month
Full
Any class, any hour we are open.
£59
a month
- Every class on the timetable
- Open gym whenever we are open
- Programme reviewed each month
- Bring a friend once a month
Most members choose this
Coached
Small-group coaching, four to a coach.
£120
a month
- Everything in Full
- Two coached sessions a week
- Written programme, updated fortnightly
- Video review of your lifts
Students, NHS staff and over-65s take 20% off any membership — just ask at the desk.
Your first session is free, and it always will be
An hour with a coach, an empty bar and no obligation to join anything at the end of it.