{"id":25,"date":"2026-07-27T10:20:00","date_gmt":"2026-07-27T10:20:00","guid":{"rendered":"https:\/\/colorlibhub.com\/unapp-fitness\/2026\/07\/27\/three-lifts-twelve-weeks\/"},"modified":"2026-07-27T10:20:00","modified_gmt":"2026-07-27T10:20:00","slug":"three-lifts-twelve-weeks","status":"publish","type":"post","link":"https:\/\/colorlibhub.com\/unapp-fitness\/2026\/07\/27\/three-lifts-twelve-weeks\/","title":{"rendered":"Three lifts, twelve weeks"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Our beginner block is a squat, a hinge and a press, three times a week, for twelve weeks. That is the whole programme and people are disappointed by how short the list is.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Then week ten arrives and they are lifting half again what they started with, having learned three things properly instead of twenty things badly.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Our beginner block is a squat, a hinge and a press, three times a week, for twelve weeks. That is the whole programme and people are disappointed by how short the list is. Then week ten arrives and they are lifting half again what they started with, having learned three things properly instead of twenty [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":17,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-25","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/colorlibhub.com\/unapp-fitness\/wp-json\/wp\/v2\/posts\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/colorlibhub.com\/unapp-fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/colorlibhub.com\/unapp-fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/colorlibhub.com\/unapp-fitness\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/colorlibhub.com\/unapp-fitness\/wp-json\/wp\/v2\/comments?post=25"}],"version-history":[{"count":0,"href":"https:\/\/colorlibhub.com\/unapp-fitness\/wp-json\/wp\/v2\/posts\/25\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/colorlibhub.com\/unapp-fitness\/wp-json\/wp\/v2\/media\/17"}],"wp:attachment":[{"href":"https:\/\/colorlibhub.com\/unapp-fitness\/wp-json\/wp\/v2\/media?parent=25"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/colorlibhub.com\/unapp-fitness\/wp-json\/wp\/v2\/categories?post=25"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/colorlibhub.com\/unapp-fitness\/wp-json\/wp\/v2\/tags?post=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}