{"id":25,"date":"2026-07-27T10:20:00","date_gmt":"2026-07-27T10:20:00","guid":{"rendered":"https:\/\/colorlibhub.com\/unapp-fitness\/2026\/07\/27\/three-lifts-twelve-weeks\/"},"modified":"2026-09-17T18:54:17","modified_gmt":"2026-09-17T18:54:17","slug":"three-lifts-twelve-weeks","status":"publish","type":"post","link":"https:\/\/colorlibhub.com\/unapp-fitness\/2026\/07\/27\/three-lifts-twelve-weeks\/","title":{"rendered":"Three lifts, twelve weeks"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Our beginner block is a squat, a hinge and a press, three times a week, for twelve weeks. That is the whole programme and people are disappointed by how short the list is.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Then week ten arrives and they are lifting half again what they started with, having learned three things properly instead of twenty things badly.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Our beginner block is a squat, a hinge and a press, three times a week, for twelve weeks. That is the whole programme and people are disappointed by how short the list is.<\/p>\n","protected":false},"author":118,"featured_media":70,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-25","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beginners"],"_links":{"self":[{"href":"https:\/\/colorlibhub.com\/unapp-fitness\/wp-json\/wp\/v2\/posts\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/colorlibhub.com\/unapp-fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/colorlibhub.com\/unapp-fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/colorlibhub.com\/unapp-fitness\/wp-json\/wp\/v2\/users\/118"}],"replies":[{"embeddable":true,"href":"https:\/\/colorlibhub.com\/unapp-fitness\/wp-json\/wp\/v2\/comments?post=25"}],"version-history":[{"count":1,"href":"https:\/\/colorlibhub.com\/unapp-fitness\/wp-json\/wp\/v2\/posts\/25\/revisions"}],"predecessor-version":[{"id":64,"href":"https:\/\/colorlibhub.com\/unapp-fitness\/wp-json\/wp\/v2\/posts\/25\/revisions\/64"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/colorlibhub.com\/unapp-fitness\/wp-json\/wp\/v2\/media\/70"}],"wp:attachment":[{"href":"https:\/\/colorlibhub.com\/unapp-fitness\/wp-json\/wp\/v2\/media?parent=25"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/colorlibhub.com\/unapp-fitness\/wp-json\/wp\/v2\/categories?post=25"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/colorlibhub.com\/unapp-fitness\/wp-json\/wp\/v2\/tags?post=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}