{"id":6,"date":"2026-08-20T12:00:53","date_gmt":"2026-08-20T12:00:53","guid":{"rendered":"https:\/\/colorlibhub.com\/unapp-fitness\/timetable\/"},"modified":"2026-08-20T12:00:53","modified_gmt":"2026-08-20T12:00:53","slug":"timetable","status":"publish","type":"page","link":"https:\/\/colorlibhub.com\/unapp-fitness\/timetable\/","title":{"rendered":"Timetable"},"content":{"rendered":"\n
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Timetable<\/p>\n\n\n

This week at the studio<\/h2>\n\n\n

Twelve people per class. Book through the app up to seven days ahead.<\/p>\n\n<\/div>\n\n\n

\n\n
Day<\/th>Morning<\/th>Evening<\/th><\/tr><\/thead>
Monday<\/td>06:30 \u00b7 Strength<\/td>18:30 \u00b7 Conditioning<\/td><\/tr>
Tuesday<\/td>07:00 \u00b7 Mobility<\/td>19:00 \u00b7 Strength<\/td><\/tr>
Wednesday<\/td>06:30 \u00b7 Conditioning<\/td>18:30 \u00b7 Open gym<\/td><\/tr>
Thursday<\/td>07:00 \u00b7 Strength<\/td>19:00 \u00b7 Intervals<\/td><\/tr>
Friday<\/td>06:30 \u00b7 Strength<\/td>17:30 \u00b7 Team workout<\/td><\/tr>
Saturday<\/td>08:00 \u00b7 Long session<\/td>10:00 \u00b7 Beginners<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<\/div>\n\n\n
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Book a class<\/a><\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n\n
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Before you join<\/p>\n\n\n

Fair questions<\/h2>\n\n<\/div>\n\n\n
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I have never lifted before. Where do I start?<\/summary>\n\n

With the free session. A coach walks you through the four main lifts using an empty bar, and you leave with a plan for your first month. Roughly half the people in any class started exactly this way.<\/p>\n\n<\/details>\n\n\n

Do I have to book, or can I turn up?<\/summary>\n\n

Book. Classes cap at twelve and the 18:30 slots fill by Sunday night. Booking opens seven days ahead in the app, and cancelling before midday costs you nothing.<\/p>\n\n<\/details>\n\n\n

Can I pause my membership?<\/summary>\n\n

Yes \u2014 up to two months a year for any reason at all, and longer for injury, pregnancy or a spell working away. Email the studio; there is no form and no retention call.<\/p>\n\n<\/details>\n\n\n

Is there parking, and are there showers?<\/summary>\n\n

Eighteen free spaces at the rear, plus bike racks inside the door. Four showers in each changing room, towels included, and lockers that do not need a pound coin.<\/p>\n\n<\/details>\n\n<\/div>\n\n<\/div>\n\n\n\n\n

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Your first session is free, and it always will be<\/h2>\n\n\n

An hour with a coach, an empty bar and no obligation to join anything at the end of it.<\/p>\n\n\n

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Book your free session<\/a><\/div>\n\n\n
See the timetable<\/a><\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

Timetable This week at the studio Twelve people per class. Book through the app up to seven days ahead. Day Morning Evening Monday 06:30 \u00b7 Strength 18:30 \u00b7 Conditioning Tuesday 07:00 \u00b7 Mobility 19:00 \u00b7 Strength Wednesday 06:30 \u00b7 Conditioning 18:30 \u00b7 Open gym Thursday 07:00 \u00b7 Strength 19:00 \u00b7 Intervals Friday 06:30 \u00b7 Strength […]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-title","meta":{"footnotes":""},"class_list":["post-6","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/colorlibhub.com\/unapp-fitness\/wp-json\/wp\/v2\/pages\/6","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/colorlibhub.com\/unapp-fitness\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/colorlibhub.com\/unapp-fitness\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/colorlibhub.com\/unapp-fitness\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/colorlibhub.com\/unapp-fitness\/wp-json\/wp\/v2\/comments?post=6"}],"version-history":[{"count":0,"href":"https:\/\/colorlibhub.com\/unapp-fitness\/wp-json\/wp\/v2\/pages\/6\/revisions"}],"wp:attachment":[{"href":"https:\/\/colorlibhub.com\/unapp-fitness\/wp-json\/wp\/v2\/media?parent=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}