{"id":5,"date":"2026-10-28T08:53:16","date_gmt":"2026-10-28T08:53:16","guid":{"rendered":"https:\/\/colorlibhub.com\/unapp-fitness\/fitness-studio\/"},"modified":"2026-10-28T08:53:16","modified_gmt":"2026-10-28T08:53:16","slug":"fitness-studio","status":"publish","type":"page","link":"https:\/\/colorlibhub.com\/unapp-fitness\/","title":{"rendered":"Fitness studio"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull unapp-starter-hero has-global-padding is-layout-constrained wp-container-core-group-is-layout-22c3446e wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70);\">\n\n<div class=\"wp-block-columns are-vertically-aligned-center alignwide is-layout-flex wp-container-core-columns-is-layout-5dfee5d3 wp-block-columns-is-layout-flex\">\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-1a8cd227 wp-block-column-is-layout-flow\" style=\"flex-basis:52%;\">\n\n<p class=\"has-text-align-left has-primary-color has-text-color has-heading-font-family has-small-font-size wp-block-paragraph\" style=\"font-weight:600;letter-spacing:0.12em;text-transform:uppercase;\">Arch Twelve \u00b7 First session free<\/p>\n\n\n<h1 class=\"wp-block-heading has-xxx-large-font-size\" style=\"line-height:1.05;\">Find your strength. Feel at home.<\/h1>\n\n\n<p class=\"has-muted-color has-text-color has-large-font-size wp-block-paragraph\">Small-group training with a coach who knows your name. Start where you are, build good habits and get a little stronger each week.<\/p>\n\n\n<div class=\"wp-block-buttons unapp-starter-actions is-layout-flex wp-container-core-buttons-is-layout-563d18fb wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"mailto:hello@archtwelve.example?subject=Free%20session\">Request a free session<\/a><\/div>\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/colorlibhub.com\/unapp-fitness\/#timetable\">View the timetable<\/a><\/div>\n\n<\/div>\n\n\n<p class=\"has-muted-color has-text-color has-small-font-size wp-block-paragraph\">Beginners welcome \u00b7 Twelve people per class \u00b7 No joining fee<\/p>\n\n<\/div>\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-1a8cd227 wp-block-column-is-layout-flow\" style=\"flex-basis:48%;\">\n\n<figure class=\"wp-block-image size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" height=\"900\" width=\"1200\" src=\"https:\/\/colorlibhub.com\/unapp-fitness\/wp-content\/themes\/unapp\/assets\/images\/showcase\/fitness-community.webp\" alt=\"A coach chatting with two members in a bright brick-arch strength studio\" style=\"border-radius:20px;aspect-ratio:4\/3;object-fit:cover;width:100%;height:auto\"\/><\/figure>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-22c3446e wp-block-group-is-layout-constrained\" id=\"studio\" style=\"padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70);\">\n\n<div class=\"wp-block-columns are-vertically-aligned-center alignwide is-layout-flex wp-container-core-columns-is-layout-5dfee5d3 wp-block-columns-is-layout-flex\">\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-1a8cd227 wp-block-column-is-layout-flow\" style=\"flex-basis:54%;\">\n\n<p class=\"has-text-align-left has-primary-color has-text-color has-heading-font-family has-small-font-size wp-block-paragraph\" style=\"font-weight:600;letter-spacing:0.12em;text-transform:uppercase;\">The studio<\/p>\n\n\n<h2 class=\"wp-block-heading\">A barbell gym that will not make you feel stupid<\/h2>\n\n\n<p class=\"has-muted-color has-text-color has-large-font-size wp-block-paragraph\">Two rooms, sixteen platforms and a coach on the floor at every session. No mirrors down the long wall, no music you have to shout over, and nobody filming themselves in the squat rack.<\/p>\n\n\n<ul class=\"wp-block-list is-style-checklist\">\n\n<li>Every class capped at twelve people<\/li>\n\n\n<li>Programmes written for your first year, not your first week<\/li>\n\n\n<li>Coaches who lift, and who have all coached beginners<\/li>\n\n\n<li>Open gym hours included in every membership<\/li>\n\n<\/ul>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/colorlibhub.com\/unapp-fitness\/#book\">Book a free session<\/a><\/div>\n\n<\/div>\n\n<\/div>\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-1a8cd227 wp-block-column-is-layout-flow\" style=\"flex-basis:46%;\">\n\n<figure class=\"wp-block-image size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" height=\"900\" width=\"1200\" src=\"https:\/\/colorlibhub.com\/unapp-fitness\/wp-content\/themes\/unapp\/assets\/images\/showcase\/fitness-floor.webp\" alt=\"A bright brick-arch training floor with tidy barbells and lifting platforms\" style=\"border-radius:20px;aspect-ratio:4\/3;width:100%;height:auto\"\/><\/figure>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n<div class=\"wp-block-group alignfull is-style-section-soft has-global-padding is-layout-constrained wp-container-core-group-is-layout-34f1cd04 wp-block-group-is-layout-constrained is-style-section-soft--2\" id=\"timetable\" style=\"padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70);\">\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-df22deab wp-block-group-is-layout-constrained\">\n\n<p class=\"has-text-align-center has-primary-color has-text-color has-heading-font-family has-small-font-size wp-block-paragraph\" style=\"font-weight:600;letter-spacing:0.12em;text-transform:uppercase;\">Timetable<\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">This week at the studio<\/h2>\n\n\n<p class=\"has-text-align-center has-muted-color has-text-color has-large-font-size wp-block-paragraph\">Twelve people per class. Book through the app up to seven days ahead.<\/p>\n\n<\/div>\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n\n<figure class=\"wp-block-table is-style-compare\"><table><thead><tr><th>Day<\/th><th>Morning<\/th><th>Evening<\/th><\/tr><\/thead><tbody><tr><td>Monday<\/td><td>06:30 \u00b7 Strength<\/td><td>18:30 \u00b7 Conditioning<\/td><\/tr><tr><td>Tuesday<\/td><td>07:00 \u00b7 Mobility<\/td><td>19:00 \u00b7 Strength<\/td><\/tr><tr><td>Wednesday<\/td><td>06:30 \u00b7 Conditioning<\/td><td>18:30 \u00b7 Open gym<\/td><\/tr><tr><td>Thursday<\/td><td>07:00 \u00b7 Strength<\/td><td>19:00 \u00b7 Intervals<\/td><\/tr><tr><td>Friday<\/td><td>06:30 \u00b7 Strength<\/td><td>17:30 \u00b7 Team workout<\/td><\/tr><tr><td>Saturday<\/td><td>08:00 \u00b7 Long session<\/td><td>10:00 \u00b7 Beginners<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<\/div>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3b210250 wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/colorlibhub.com\/unapp-fitness\/#book\">Book a class<\/a><\/div>\n\n<\/div>\n\n<\/div>\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-34f1cd04 wp-block-group-is-layout-constrained\" id=\"coaches\" style=\"padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70);\">\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-df22deab wp-block-group-is-layout-constrained\">\n\n<p class=\"has-text-align-center has-primary-color has-text-color has-heading-font-family has-small-font-size wp-block-paragraph\" style=\"font-weight:600;letter-spacing:0.12em;text-transform:uppercase;\">Coaches<\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Who you will be training with<\/h2>\n\n<\/div>\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-c944f620 wp-block-columns-is-layout-flex\">\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b2e21295 wp-block-column-is-layout-flow\">\n\n<figure class=\"wp-block-image size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" height=\"400\" width=\"400\" src=\"https:\/\/colorlibhub.com\/unapp-fitness\/wp-content\/themes\/unapp\/assets\/images\/avatars\/avatar-6.svg\" alt=\"Danny Osei\" style=\"border-radius:20px;aspect-ratio:1;object-fit:cover;width:100%;height:auto\"\/><\/figure>\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">Danny Osei<\/h3>\n\n\n<p class=\"has-primary-color has-text-color has-heading-font-family has-small-font-size wp-block-paragraph\" style=\"font-weight:600;\">Head coach \u00b7 Strength<\/p>\n\n\n<p class=\"has-muted-color has-text-color has-small-font-size wp-block-paragraph\">Fifteen years coaching, two of them with the national team.<\/p>\n\n<\/div>\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b2e21295 wp-block-column-is-layout-flow\">\n\n<figure class=\"wp-block-image size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" height=\"400\" width=\"400\" src=\"https:\/\/colorlibhub.com\/unapp-fitness\/wp-content\/themes\/unapp\/assets\/images\/avatars\/avatar-8.svg\" alt=\"Sofia Marchetti\" style=\"border-radius:20px;aspect-ratio:1;object-fit:cover;width:100%;height:auto\"\/><\/figure>\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">Sofia Marchetti<\/h3>\n\n\n<p class=\"has-primary-color has-text-color has-heading-font-family has-small-font-size wp-block-paragraph\" style=\"font-weight:600;\">Conditioning<\/p>\n\n\n<p class=\"has-muted-color has-text-color has-small-font-size wp-block-paragraph\">Ex-rower. Believes everything is fixable with better breathing.<\/p>\n\n<\/div>\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b2e21295 wp-block-column-is-layout-flow\">\n\n<figure class=\"wp-block-image size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" height=\"400\" width=\"400\" src=\"https:\/\/colorlibhub.com\/unapp-fitness\/wp-content\/themes\/unapp\/assets\/images\/avatars\/avatar-9.svg\" alt=\"Ruth Okonkwo\" style=\"border-radius:20px;aspect-ratio:1;object-fit:cover;width:100%;height:auto\"\/><\/figure>\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">Ruth Okonkwo<\/h3>\n\n\n<p class=\"has-primary-color has-text-color has-heading-font-family has-small-font-size wp-block-paragraph\" style=\"font-weight:600;\">Mobility and rehab<\/p>\n\n\n<p class=\"has-muted-color has-text-color has-small-font-size wp-block-paragraph\">Physiotherapist who would rather you never needed a physiotherapist.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n<div class=\"wp-block-group alignfull is-style-section-soft has-global-padding is-layout-constrained wp-container-core-group-is-layout-34f1cd04 wp-block-group-is-layout-constrained is-style-section-soft--3\" style=\"padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70);\">\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-df22deab wp-block-group-is-layout-constrained\">\n\n<p class=\"has-text-align-center has-primary-color has-text-color has-heading-font-family has-small-font-size wp-block-paragraph\" style=\"font-weight:600;letter-spacing:0.12em;text-transform:uppercase;\">The studio in numbers<\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Small on purpose<\/h2>\n\n<\/div>\n\n\n<div class=\"wp-block-group alignwide unapp-grid-4 is-layout-grid wp-container-core-group-is-layout-febe5b55 wp-block-group-is-layout-grid\">\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-971f3bbe wp-block-group-is-layout-flex\">\n\n<p class=\"unapp-count has-xxx-large-font-size wp-block-paragraph\" style=\"font-weight:700;line-height:1;\">340<\/p>\n\n\n<p class=\"wp-block-paragraph\" style=\"font-weight:600;\">members<\/p>\n\n\n<p class=\"has-muted-color has-text-color has-small-font-size wp-block-paragraph\">Most of whom had never touched a barbell before they walked in.<\/p>\n\n<\/div>\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-971f3bbe wp-block-group-is-layout-flex\">\n\n<p class=\"unapp-count has-xxx-large-font-size wp-block-paragraph\" style=\"font-weight:700;line-height:1;\">42<\/p>\n\n\n<p class=\"wp-block-paragraph\" style=\"font-weight:600;\">classes a week<\/p>\n\n\n<p class=\"has-muted-color has-text-color has-small-font-size wp-block-paragraph\">Across two rooms, from 06:00 to 20:30.<\/p>\n\n<\/div>\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-971f3bbe wp-block-group-is-layout-flex\">\n\n<p class=\"unapp-count has-xxx-large-font-size wp-block-paragraph\" style=\"font-weight:700;line-height:1;\">12<\/p>\n\n\n<p class=\"wp-block-paragraph\" style=\"font-weight:600;\">people per class<\/p>\n\n\n<p class=\"has-muted-color has-text-color has-small-font-size wp-block-paragraph\">The number we cap it at, permanently. It is the whole point.<\/p>\n\n<\/div>\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-971f3bbe wp-block-group-is-layout-flex\">\n\n<p class=\"unapp-count has-xxx-large-font-size wp-block-paragraph\" style=\"font-weight:700;line-height:1;\">7<\/p>\n\n\n<p class=\"wp-block-paragraph\" style=\"font-weight:600;\">coaches<\/p>\n\n\n<p class=\"has-muted-color has-text-color has-small-font-size wp-block-paragraph\">All of them qualified, all of them still competing or still learning.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-34f1cd04 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70);\">\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-df22deab wp-block-group-is-layout-constrained\">\n\n<p class=\"has-text-align-center has-primary-color has-text-color has-heading-font-family has-small-font-size wp-block-paragraph\" style=\"font-weight:600;letter-spacing:0.12em;text-transform:uppercase;\">Members<\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">People who were nervous on day one<\/h2>\n\n<\/div>\n\n\n<div class=\"wp-block-group alignwide unapp-grid-3 is-layout-grid wp-container-core-group-is-layout-380f66b3 wp-block-group-is-layout-grid\">\n\n<div class=\"wp-block-group is-style-card is-vertical is-layout-flex wp-container-core-group-is-layout-5a8901be wp-block-group-is-layout-flex is-style-card--4\" style=\"border-radius:20px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);\">\n\n<p class=\"has-large-font-size wp-block-paragraph\" style=\"line-height:1.5;\">I joined at forty-one having never lifted anything heavier than a toddler. I deadlift a hundred kilos now. Nobody was ever weird about it.<\/p>\n\n\n<div class=\"wp-block-group is-horizontal is-layout-flex wp-container-core-group-is-layout-4d9bca3d wp-block-group-is-layout-flex\">\n\n<figure class=\"wp-block-image size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" height=\"400\" width=\"400\" src=\"https:\/\/colorlibhub.com\/unapp-fitness\/wp-content\/themes\/unapp\/assets\/images\/avatars\/avatar-2.svg\" alt=\"Priya Raman\" style=\"border-radius:999px;width:56px;height:56px\"\/><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-b524284a wp-block-group-is-layout-flex\">\n\n<p class=\"wp-block-paragraph\" style=\"font-weight:600;\">Priya Raman<\/p>\n\n\n<p class=\"has-muted-color has-text-color has-small-font-size wp-block-paragraph\">Member for two years<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n<div class=\"wp-block-group is-style-card is-vertical is-layout-flex wp-container-core-group-is-layout-5a8901be wp-block-group-is-layout-flex is-style-card--5\" style=\"border-radius:20px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);\">\n\n<p class=\"has-large-font-size wp-block-paragraph\" style=\"line-height:1.5;\">I have had three gym memberships and used none of them. This is the first place where a coach noticed I had stopped coming and messaged me.<\/p>\n\n\n<div class=\"wp-block-group is-horizontal is-layout-flex wp-container-core-group-is-layout-4d9bca3d wp-block-group-is-layout-flex\">\n\n<figure class=\"wp-block-image size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" height=\"400\" width=\"400\" src=\"https:\/\/colorlibhub.com\/unapp-fitness\/wp-content\/themes\/unapp\/assets\/images\/avatars\/avatar-7.svg\" alt=\"Mark Ellison\" style=\"border-radius:999px;width:56px;height:56px\"\/><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-b524284a wp-block-group-is-layout-flex\">\n\n<p class=\"wp-block-paragraph\" style=\"font-weight:600;\">Mark Ellison<\/p>\n\n\n<p class=\"has-muted-color has-text-color has-small-font-size wp-block-paragraph\">Member for eight months<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n<div class=\"wp-block-group is-style-card is-vertical is-layout-flex wp-container-core-group-is-layout-5a8901be wp-block-group-is-layout-flex is-style-card--6\" style=\"border-radius:20px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);\">\n\n<p class=\"has-large-font-size wp-block-paragraph\" style=\"line-height:1.5;\">I came back six weeks after having my son. They rewrote the whole programme around what my body could actually do that month.<\/p>\n\n\n<div class=\"wp-block-group is-horizontal is-layout-flex wp-container-core-group-is-layout-4d9bca3d wp-block-group-is-layout-flex\">\n\n<figure class=\"wp-block-image size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" height=\"400\" width=\"400\" src=\"https:\/\/colorlibhub.com\/unapp-fitness\/wp-content\/themes\/unapp\/assets\/images\/avatars\/avatar-9.svg\" alt=\"Chloe Boateng\" style=\"border-radius:999px;width:56px;height:56px\"\/><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-b524284a wp-block-group-is-layout-flex\">\n\n<p class=\"wp-block-paragraph\" style=\"font-weight:600;\">Chloe Boateng<\/p>\n\n\n<p class=\"has-muted-color has-text-color has-small-font-size wp-block-paragraph\">Member for four years<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n<div class=\"wp-block-group alignfull is-style-section-soft has-global-padding is-layout-constrained wp-container-core-group-is-layout-34f1cd04 wp-block-group-is-layout-constrained is-style-section-soft--7\" id=\"memberships\" style=\"padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70);\">\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-df22deab wp-block-group-is-layout-constrained\">\n\n<p class=\"has-text-align-center has-primary-color has-text-color has-heading-font-family has-small-font-size wp-block-paragraph\" style=\"font-weight:600;letter-spacing:0.12em;text-transform:uppercase;\">Memberships<\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Three ways to train here<\/h2>\n\n\n<p class=\"has-text-align-center has-muted-color has-text-color has-large-font-size wp-block-paragraph\">Monthly rolling, cancel with a month&#039;s notice, no joining fee and no twelve-month contract to sign.<\/p>\n\n<\/div>\n\n\n<div class=\"wp-block-group alignwide unapp-grid-3 is-layout-grid wp-container-core-group-is-layout-380f66b3 wp-block-group-is-layout-grid\">\n\n<div class=\"wp-block-group is-style-card is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-11587966 wp-block-group-is-layout-flex is-style-card--8\" style=\"border-radius:20px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);\">\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-5b643b49 wp-block-group-is-layout-flex\">\n\n<h3 class=\"wp-block-heading has-large-font-size\">Off-peak<\/h3>\n\n\n<p class=\"has-muted-color has-text-color has-small-font-size wp-block-paragraph\">Weekdays before 16:00 and all weekend.<\/p>\n\n\n<div class=\"wp-block-group is-horizontal is-layout-flex wp-container-core-group-is-layout-d108fbb3 wp-block-group-is-layout-flex\">\n\n<p class=\"has-xxx-large-font-size wp-block-paragraph\" style=\"font-weight:700;line-height:1;\">\u00a339<\/p>\n\n\n<p class=\"has-muted-color has-text-color has-small-font-size wp-block-paragraph\">a month<\/p>\n\n<\/div>\n\n\n<ul class=\"wp-block-list is-style-checklist\">\n\n<li>Every off-peak class<\/li>\n\n\n<li>Open gym whenever we are open<\/li>\n\n\n<li>Programme reviewed each month<\/li>\n\n<\/ul>\n\n<\/div>\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-7e711244 wp-block-group-is-layout-flex\">\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link wp-element-button\" href=\"mailto:hello@archtwelve.example?subject=Membership%3A%20Off-peak\">Ask about off-peak<\/a><\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n<div class=\"wp-block-group is-style-elevated is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-11587966 wp-block-group-is-layout-flex is-style-elevated--9\" style=\"border-radius:20px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);\">\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-5b643b49 wp-block-group-is-layout-flex\">\n\n<h3 class=\"wp-block-heading has-large-font-size\">Full<\/h3>\n\n\n<p class=\"has-muted-color has-text-color has-small-font-size wp-block-paragraph\">Any class, any hour we are open.<\/p>\n\n\n<div class=\"wp-block-group is-horizontal is-layout-flex wp-container-core-group-is-layout-d108fbb3 wp-block-group-is-layout-flex\">\n\n<p class=\"has-xxx-large-font-size wp-block-paragraph\" style=\"font-weight:700;line-height:1;\">\u00a359<\/p>\n\n\n<p class=\"has-muted-color has-text-color has-small-font-size wp-block-paragraph\">a month<\/p>\n\n<\/div>\n\n\n<ul class=\"wp-block-list is-style-checklist\">\n\n<li>Every class on the timetable<\/li>\n\n\n<li>Open gym whenever we are open<\/li>\n\n\n<li>Programme reviewed each month<\/li>\n\n\n<li>Bring a friend once a month<\/li>\n\n<\/ul>\n\n<\/div>\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-7e711244 wp-block-group-is-layout-flex\">\n\n<p class=\"has-primary-color has-text-color has-small-font-size wp-block-paragraph\" style=\"font-weight:600;letter-spacing:0.06em;text-transform:uppercase;\">Most members choose this<\/p>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link wp-element-button\" href=\"mailto:hello@archtwelve.example?subject=Membership%3A%20Full\">Ask about full membership<\/a><\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n<div class=\"wp-block-group is-style-card is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-11587966 wp-block-group-is-layout-flex is-style-card--10\" style=\"border-radius:20px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);\">\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-5b643b49 wp-block-group-is-layout-flex\">\n\n<h3 class=\"wp-block-heading has-large-font-size\">Coached<\/h3>\n\n\n<p class=\"has-muted-color has-text-color has-small-font-size wp-block-paragraph\">Small-group coaching, four to a coach.<\/p>\n\n\n<div class=\"wp-block-group is-horizontal is-layout-flex wp-container-core-group-is-layout-d108fbb3 wp-block-group-is-layout-flex\">\n\n<p class=\"has-xxx-large-font-size wp-block-paragraph\" style=\"font-weight:700;line-height:1;\">\u00a3120<\/p>\n\n\n<p class=\"has-muted-color has-text-color has-small-font-size wp-block-paragraph\">a month<\/p>\n\n<\/div>\n\n\n<ul class=\"wp-block-list is-style-checklist\">\n\n<li>Everything in Full<\/li>\n\n\n<li>Two coached sessions a week<\/li>\n\n\n<li>Written programme, updated fortnightly<\/li>\n\n\n<li>Video review of your lifts<\/li>\n\n<\/ul>\n\n<\/div>\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-7e711244 wp-block-group-is-layout-flex\">\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link wp-element-button\" href=\"mailto:hello@archtwelve.example?subject=Membership%3A%20Coached\">Talk to a coach<\/a><\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n<p class=\"has-text-align-center has-muted-color has-text-color has-small-font-size wp-block-paragraph\">Students, NHS staff and over-65s take 20% off any membership \u2014 just ask at the desk.<\/p>\n\n<\/div>\n\n\n<div class=\"wp-block-group alignfull has-primary-to-accent-gradient-background has-background has-base-color has-text-color has-link-color wp-elements-1 has-global-padding is-layout-constrained wp-container-core-group-is-layout-22c3446e wp-block-group-is-layout-constrained\" id=\"book\" style=\"padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70);\">\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-96667980 wp-block-group-is-layout-constrained\">\n\n<h2 class=\"wp-block-heading has-text-align-center has-base-color has-text-color has-xx-large-font-size\">Your first session is free, and it always will be<\/h2>\n\n\n<p class=\"has-text-align-center has-base-color has-text-color has-large-font-size wp-block-paragraph\">An hour with a coach, an empty bar and no obligation to join anything at the end of it.<\/p>\n\n\n<div class=\"wp-block-buttons unapp-starter-actions is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-c39fc98d wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-contrast-color has-text-color has-base-background-color has-background wp-element-button\" href=\"mailto:hello@archtwelve.example?subject=Free%20session\">Book your free session<\/a><\/div>\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--11\"><a class=\"wp-block-button__link has-base-color has-text-color wp-element-button\" href=\"https:\/\/colorlibhub.com\/unapp-fitness\/#timetable\">See the timetable<\/a><\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Arch Twelve \u00b7 First session free Find your strength. Feel at home. Small-group training with a coach who knows your name. Start where you are, build good habits and get a little stronger each week. Beginners welcome \u00b7 Twelve people per class \u00b7 No joining fee The studio A barbell gym that will not make [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-title","meta":{"footnotes":""},"class_list":["post-5","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/colorlibhub.com\/unapp-fitness\/wp-json\/wp\/v2\/pages\/5","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/colorlibhub.com\/unapp-fitness\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/colorlibhub.com\/unapp-fitness\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/colorlibhub.com\/unapp-fitness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/colorlibhub.com\/unapp-fitness\/wp-json\/wp\/v2\/comments?post=5"}],"version-history":[{"count":5,"href":"https:\/\/colorlibhub.com\/unapp-fitness\/wp-json\/wp\/v2\/pages\/5\/revisions"}],"predecessor-version":[{"id":75,"href":"https:\/\/colorlibhub.com\/unapp-fitness\/wp-json\/wp\/v2\/pages\/5\/revisions\/75"}],"wp:attachment":[{"href":"https:\/\/colorlibhub.com\/unapp-fitness\/wp-json\/wp\/v2\/media?parent=5"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}