{"id":5,"date":"2026-08-20T12:00:53","date_gmt":"2026-08-20T12:00:53","guid":{"rendered":"https:\/\/colorlibhub.com\/unapp-fitness\/fitness-studio\/"},"modified":"2026-08-20T12:00:53","modified_gmt":"2026-08-20T12:00:53","slug":"fitness-studio","status":"publish","type":"page","link":"https:\/\/colorlibhub.com\/unapp-fitness\/","title":{"rendered":"Fitness studio"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80);min-height:70vh;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-contrast-background-color has-background-dim-60 has-background-dim\"><\/span><img decoding=\"async\" class=\"wp-block-cover__image-background\" alt=\"\" src=\"https:\/\/colorlibhub.com\/unapp-fitness\/wp-content\/themes\/unapp\/assets\/images\/abstract\/track.svg\" data-object-fit=\"cover\"\/><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-33aebb1c wp-block-cover-is-layout-constrained\">\n\n<p class=\"has-text-align-center has-base-color has-text-color has-heading-font-family has-small-font-size wp-block-paragraph\" style=\"font-weight:600;letter-spacing:0.12em;text-transform:uppercase;\">First class free<\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-base-color has-text-color has-xxx-large-font-size\">Stronger than last week<\/h2>\n\n\n<p class=\"has-text-align-center has-base-color has-text-color has-large-font-size wp-block-paragraph\">Small-group strength and conditioning in the old print works. Forty-five minutes, no mirrors, no nonsense.<\/p>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-953057c4 wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--40);\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-contrast-color has-text-color has-secondary-background-color has-background wp-element-button\" href=\"#\">Book a free session<\/a><\/div>\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-base-color has-text-color wp-element-button\" href=\"#\">See the timetable<\/a><\/div>\n\n<\/div>\n\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-22c3446e wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70);\">\n\n<div class=\"wp-block-columns are-vertically-aligned-center alignwide is-layout-flex wp-container-core-columns-is-layout-5dfee5d3 wp-block-columns-is-layout-flex\">\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-1a8cd227 wp-block-column-is-layout-flow\" style=\"flex-basis:54%;\">\n\n<p class=\"has-text-align-left has-primary-color has-text-color has-heading-font-family has-small-font-size wp-block-paragraph\" style=\"font-weight:600;letter-spacing:0.12em;text-transform:uppercase;\">The studio<\/p>\n\n\n<h2 class=\"wp-block-heading\">A barbell gym that will not make you feel stupid<\/h2>\n\n\n<p class=\"has-muted-color has-text-color has-large-font-size wp-block-paragraph\">Two rooms, sixteen platforms and a coach on the floor at every session. No mirrors down the long wall, no music you have to shout over, and nobody filming themselves in the squat rack.<\/p>\n\n\n<ul class=\"wp-block-list is-style-checklist\">\n\n<li>Every class capped at twelve people<\/li>\n\n\n<li>Programmes written for your first year, not your first week<\/li>\n\n\n<li>Coaches who lift, and who have all coached beginners<\/li>\n\n\n<li>Open gym hours included in every membership<\/li>\n\n<\/ul>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#book\">Book a free session<\/a><\/div>\n\n<\/div>\n\n<\/div>\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-1a8cd227 wp-block-column-is-layout-flow\" style=\"flex-basis:46%;\">\n\n<figure class=\"wp-block-image size-full has-custom-border\"><img decoding=\"async\" src=\"https:\/\/colorlibhub.com\/unapp-fitness\/wp-content\/themes\/unapp\/assets\/images\/abstract\/track.svg\" alt=\"The training floor\" style=\"border-radius:20px;\"\/><\/figure>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-section-soft has-global-padding is-layout-constrained wp-container-core-group-is-layout-34f1cd04 wp-block-group-is-layout-constrained is-style-section-soft--2\" style=\"padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70);\">\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-df22deab wp-block-group-is-layout-constrained\">\n\n<p class=\"has-text-align-center has-primary-color has-text-color has-heading-font-family has-small-font-size wp-block-paragraph\" style=\"font-weight:600;letter-spacing:0.12em;text-transform:uppercase;\">Timetable<\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">This week at the studio<\/h2>\n\n\n<p class=\"has-text-align-center has-muted-color has-text-color has-large-font-size wp-block-paragraph\">Twelve people per class. Book through the app up to seven days ahead.<\/p>\n\n<\/div>\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n\n<figure class=\"wp-block-table is-style-compare\"><table><thead><tr><th>Day<\/th><th>Morning<\/th><th>Evening<\/th><\/tr><\/thead><tbody><tr><td>Monday<\/td><td>06:30 \u00b7 Strength<\/td><td>18:30 \u00b7 Conditioning<\/td><\/tr><tr><td>Tuesday<\/td><td>07:00 \u00b7 Mobility<\/td><td>19:00 \u00b7 Strength<\/td><\/tr><tr><td>Wednesday<\/td><td>06:30 \u00b7 Conditioning<\/td><td>18:30 \u00b7 Open gym<\/td><\/tr><tr><td>Thursday<\/td><td>07:00 \u00b7 Strength<\/td><td>19:00 \u00b7 Intervals<\/td><\/tr><tr><td>Friday<\/td><td>06:30 \u00b7 Strength<\/td><td>17:30 \u00b7 Team workout<\/td><\/tr><tr><td>Saturday<\/td><td>08:00 \u00b7 Long session<\/td><td>10:00 \u00b7 Beginners<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<\/div>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3b210250 wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#\">Book a class<\/a><\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-34f1cd04 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70);\">\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-df22deab wp-block-group-is-layout-constrained\">\n\n<p class=\"has-text-align-center has-primary-color has-text-color has-heading-font-family has-small-font-size wp-block-paragraph\" style=\"font-weight:600;letter-spacing:0.12em;text-transform:uppercase;\">Coaches<\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Who you will be training with<\/h2>\n\n<\/div>\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-c944f620 wp-block-columns-is-layout-flex\">\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b2e21295 wp-block-column-is-layout-flow\">\n\n<figure class=\"wp-block-image size-full has-custom-border\"><img decoding=\"async\" src=\"https:\/\/colorlibhub.com\/unapp-fitness\/wp-content\/themes\/unapp\/assets\/images\/avatars\/avatar-6.svg\" alt=\"Danny Osei\" style=\"border-radius:20px;aspect-ratio:1;object-fit:cover;\"\/><\/figure>\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">Danny Osei<\/h3>\n\n\n<p class=\"has-primary-color has-text-color has-heading-font-family has-small-font-size wp-block-paragraph\" style=\"font-weight:600;\">Head coach \u00b7 Strength<\/p>\n\n\n<p class=\"has-muted-color has-text-color has-small-font-size wp-block-paragraph\">Fifteen years coaching, two of them with the national team.<\/p>\n\n<\/div>\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b2e21295 wp-block-column-is-layout-flow\">\n\n<figure class=\"wp-block-image size-full has-custom-border\"><img decoding=\"async\" src=\"https:\/\/colorlibhub.com\/unapp-fitness\/wp-content\/themes\/unapp\/assets\/images\/avatars\/avatar-8.svg\" alt=\"Sofia Marchetti\" style=\"border-radius:20px;aspect-ratio:1;object-fit:cover;\"\/><\/figure>\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">Sofia Marchetti<\/h3>\n\n\n<p class=\"has-primary-color has-text-color has-heading-font-family has-small-font-size wp-block-paragraph\" style=\"font-weight:600;\">Conditioning<\/p>\n\n\n<p class=\"has-muted-color has-text-color has-small-font-size wp-block-paragraph\">Ex-rower. Believes everything is fixable with better breathing.<\/p>\n\n<\/div>\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b2e21295 wp-block-column-is-layout-flow\">\n\n<figure class=\"wp-block-image size-full has-custom-border\"><img decoding=\"async\" src=\"https:\/\/colorlibhub.com\/unapp-fitness\/wp-content\/themes\/unapp\/assets\/images\/avatars\/avatar-9.svg\" alt=\"Ruth Okonkwo\" style=\"border-radius:20px;aspect-ratio:1;object-fit:cover;\"\/><\/figure>\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">Ruth Okonkwo<\/h3>\n\n\n<p class=\"has-primary-color has-text-color has-heading-font-family has-small-font-size wp-block-paragraph\" style=\"font-weight:600;\">Mobility and rehab<\/p>\n\n\n<p class=\"has-muted-color has-text-color has-small-font-size wp-block-paragraph\">Physiotherapist who would rather you never needed a physiotherapist.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-section-soft has-global-padding is-layout-constrained wp-container-core-group-is-layout-34f1cd04 wp-block-group-is-layout-constrained is-style-section-soft--3\" style=\"padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70);\">\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-df22deab wp-block-group-is-layout-constrained\">\n\n<p class=\"has-text-align-center has-primary-color has-text-color has-heading-font-family has-small-font-size wp-block-paragraph\" style=\"font-weight:600;letter-spacing:0.12em;text-transform:uppercase;\">The studio in numbers<\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Small on purpose<\/h2>\n\n<\/div>\n\n\n<div class=\"wp-block-group alignwide unapp-grid-4 is-layout-grid wp-container-core-group-is-layout-febe5b55 wp-block-group-is-layout-grid\">\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-971f3bbe wp-block-group-is-layout-flex\">\n\n<p class=\"unapp-count has-xxx-large-font-size wp-block-paragraph\" style=\"font-weight:700;line-height:1;\">340<\/p>\n\n\n<p class=\"wp-block-paragraph\" style=\"font-weight:600;\">members<\/p>\n\n\n<p class=\"has-muted-color has-text-color has-small-font-size wp-block-paragraph\">Most of whom had never touched a barbell before they walked in.<\/p>\n\n<\/div>\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-971f3bbe wp-block-group-is-layout-flex\">\n\n<p class=\"unapp-count has-xxx-large-font-size wp-block-paragraph\" style=\"font-weight:700;line-height:1;\">42<\/p>\n\n\n<p class=\"wp-block-paragraph\" style=\"font-weight:600;\">classes a week<\/p>\n\n\n<p class=\"has-muted-color has-text-color has-small-font-size wp-block-paragraph\">Across two rooms, from 06:00 to 20:30.<\/p>\n\n<\/div>\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-971f3bbe wp-block-group-is-layout-flex\">\n\n<p class=\"unapp-count has-xxx-large-font-size wp-block-paragraph\" style=\"font-weight:700;line-height:1;\">12<\/p>\n\n\n<p class=\"wp-block-paragraph\" style=\"font-weight:600;\">people per class<\/p>\n\n\n<p class=\"has-muted-color has-text-color has-small-font-size wp-block-paragraph\">The number we cap it at, permanently. It is the whole point.<\/p>\n\n<\/div>\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-971f3bbe wp-block-group-is-layout-flex\">\n\n<p class=\"unapp-count has-xxx-large-font-size wp-block-paragraph\" style=\"font-weight:700;line-height:1;\">7<\/p>\n\n\n<p class=\"wp-block-paragraph\" style=\"font-weight:600;\">coaches<\/p>\n\n\n<p class=\"has-muted-color has-text-color has-small-font-size wp-block-paragraph\">All of them qualified, all of them still competing or still learning.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-34f1cd04 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70);\">\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-df22deab wp-block-group-is-layout-constrained\">\n\n<p class=\"has-text-align-center has-primary-color has-text-color has-heading-font-family has-small-font-size wp-block-paragraph\" style=\"font-weight:600;letter-spacing:0.12em;text-transform:uppercase;\">Members<\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">People who were nervous on day one<\/h2>\n\n<\/div>\n\n\n<div class=\"wp-block-group alignwide unapp-grid-3 is-layout-grid wp-container-core-group-is-layout-380f66b3 wp-block-group-is-layout-grid\">\n\n<div class=\"wp-block-group is-style-card is-vertical is-layout-flex wp-container-core-group-is-layout-5a8901be wp-block-group-is-layout-flex is-style-card--4\" style=\"border-radius:20px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);\">\n\n<p class=\"has-large-font-size wp-block-paragraph\" style=\"line-height:1.5;\">I joined at forty-one having never lifted anything heavier than a toddler. I deadlift a hundred kilos now. Nobody was ever weird about it.<\/p>\n\n\n<div class=\"wp-block-group is-horizontal is-layout-flex wp-container-core-group-is-layout-4d9bca3d wp-block-group-is-layout-flex\">\n\n<figure class=\"wp-block-image size-full is-resized has-custom-border\"><img decoding=\"async\" src=\"https:\/\/colorlibhub.com\/unapp-fitness\/wp-content\/themes\/unapp\/assets\/images\/avatars\/avatar-2.svg\" alt=\"Priya Raman\" style=\"border-radius:999px;width:56px;height:56px;\"\/><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-b524284a wp-block-group-is-layout-flex\">\n\n<p class=\"wp-block-paragraph\" style=\"font-weight:600;\">Priya Raman<\/p>\n\n\n<p class=\"has-muted-color has-text-color has-small-font-size wp-block-paragraph\">Member for two years<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n<div class=\"wp-block-group is-style-card is-vertical is-layout-flex wp-container-core-group-is-layout-5a8901be wp-block-group-is-layout-flex is-style-card--5\" style=\"border-radius:20px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);\">\n\n<p class=\"has-large-font-size wp-block-paragraph\" style=\"line-height:1.5;\">I have had three gym memberships and used none of them. This is the first place where a coach noticed I had stopped coming and messaged me.<\/p>\n\n\n<div class=\"wp-block-group is-horizontal is-layout-flex wp-container-core-group-is-layout-4d9bca3d wp-block-group-is-layout-flex\">\n\n<figure class=\"wp-block-image size-full is-resized has-custom-border\"><img decoding=\"async\" src=\"https:\/\/colorlibhub.com\/unapp-fitness\/wp-content\/themes\/unapp\/assets\/images\/avatars\/avatar-7.svg\" alt=\"Mark Ellison\" style=\"border-radius:999px;width:56px;height:56px;\"\/><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-b524284a wp-block-group-is-layout-flex\">\n\n<p class=\"wp-block-paragraph\" style=\"font-weight:600;\">Mark Ellison<\/p>\n\n\n<p class=\"has-muted-color has-text-color has-small-font-size wp-block-paragraph\">Member for eight months<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n<div class=\"wp-block-group is-style-card is-vertical is-layout-flex wp-container-core-group-is-layout-5a8901be wp-block-group-is-layout-flex is-style-card--6\" style=\"border-radius:20px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);\">\n\n<p class=\"has-large-font-size wp-block-paragraph\" style=\"line-height:1.5;\">I came back six weeks after having my son. They rewrote the whole programme around what my body could actually do that month.<\/p>\n\n\n<div class=\"wp-block-group is-horizontal is-layout-flex wp-container-core-group-is-layout-4d9bca3d wp-block-group-is-layout-flex\">\n\n<figure class=\"wp-block-image size-full is-resized has-custom-border\"><img decoding=\"async\" src=\"https:\/\/colorlibhub.com\/unapp-fitness\/wp-content\/themes\/unapp\/assets\/images\/avatars\/avatar-9.svg\" alt=\"Chloe Boateng\" style=\"border-radius:999px;width:56px;height:56px;\"\/><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-b524284a wp-block-group-is-layout-flex\">\n\n<p class=\"wp-block-paragraph\" style=\"font-weight:600;\">Chloe Boateng<\/p>\n\n\n<p class=\"has-muted-color has-text-color has-small-font-size wp-block-paragraph\">Member for four years<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-section-soft has-global-padding is-layout-constrained wp-container-core-group-is-layout-34f1cd04 wp-block-group-is-layout-constrained is-style-section-soft--7\" style=\"padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70);\">\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-df22deab wp-block-group-is-layout-constrained\">\n\n<p class=\"has-text-align-center has-primary-color has-text-color has-heading-font-family has-small-font-size wp-block-paragraph\" style=\"font-weight:600;letter-spacing:0.12em;text-transform:uppercase;\">Memberships<\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Three ways to train here<\/h2>\n\n\n<p class=\"has-text-align-center has-muted-color has-text-color has-large-font-size wp-block-paragraph\">Monthly rolling, cancel with a month&#039;s notice, no joining fee and no twelve-month contract to sign.<\/p>\n\n<\/div>\n\n\n<div class=\"wp-block-group alignwide unapp-grid-3 is-layout-grid wp-container-core-group-is-layout-380f66b3 wp-block-group-is-layout-grid\">\n\n<div class=\"wp-block-group is-style-card is-vertical is-layout-flex wp-container-core-group-is-layout-5a8901be wp-block-group-is-layout-flex is-style-card--8\" style=\"border-radius:20px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);\">\n\n<h3 class=\"wp-block-heading has-large-font-size\">Off-peak<\/h3>\n\n\n<p class=\"has-muted-color has-text-color has-small-font-size wp-block-paragraph\">Weekdays before 16:00 and all weekend.<\/p>\n\n\n<div class=\"wp-block-group is-horizontal is-layout-flex wp-container-core-group-is-layout-d108fbb3 wp-block-group-is-layout-flex\">\n\n<p class=\"has-xxx-large-font-size wp-block-paragraph\" style=\"font-weight:700;line-height:1;\">\u00a339<\/p>\n\n\n<p class=\"has-muted-color has-text-color has-small-font-size wp-block-paragraph\">a month<\/p>\n\n<\/div>\n\n\n<ul class=\"wp-block-list is-style-checklist\">\n\n<li>Every off-peak class<\/li>\n\n\n<li>Open gym whenever we are open<\/li>\n\n\n<li>Programme reviewed each month<\/li>\n\n<\/ul>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link wp-element-button\" href=\"#join\">Join off-peak<\/a><\/div>\n\n<\/div>\n\n<\/div>\n\n\n<div class=\"wp-block-group is-style-elevated is-vertical is-layout-flex wp-container-core-group-is-layout-5a8901be wp-block-group-is-layout-flex is-style-elevated--9\" style=\"border-radius:20px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);\">\n\n<p class=\"has-primary-color has-text-color has-small-font-size wp-block-paragraph\" style=\"font-weight:600;letter-spacing:0.06em;text-transform:uppercase;\">Most members choose this<\/p>\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">Full<\/h3>\n\n\n<p class=\"has-muted-color has-text-color has-small-font-size wp-block-paragraph\">Any class, any hour we are open.<\/p>\n\n\n<div class=\"wp-block-group is-horizontal is-layout-flex wp-container-core-group-is-layout-d108fbb3 wp-block-group-is-layout-flex\">\n\n<p class=\"has-xxx-large-font-size wp-block-paragraph\" style=\"font-weight:700;line-height:1;\">\u00a359<\/p>\n\n\n<p class=\"has-muted-color has-text-color has-small-font-size wp-block-paragraph\">a month<\/p>\n\n<\/div>\n\n\n<ul class=\"wp-block-list is-style-checklist\">\n\n<li>Every class on the timetable<\/li>\n\n\n<li>Open gym whenever we are open<\/li>\n\n\n<li>Programme reviewed each month<\/li>\n\n\n<li>Bring a friend once a month<\/li>\n\n<\/ul>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link wp-element-button\" href=\"#join\">Join full<\/a><\/div>\n\n<\/div>\n\n<\/div>\n\n\n<div class=\"wp-block-group is-style-card is-vertical is-layout-flex wp-container-core-group-is-layout-5a8901be wp-block-group-is-layout-flex is-style-card--10\" style=\"border-radius:20px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);\">\n\n<h3 class=\"wp-block-heading has-large-font-size\">Coached<\/h3>\n\n\n<p class=\"has-muted-color has-text-color has-small-font-size wp-block-paragraph\">Small-group coaching, four to a coach.<\/p>\n\n\n<div class=\"wp-block-group is-horizontal is-layout-flex wp-container-core-group-is-layout-d108fbb3 wp-block-group-is-layout-flex\">\n\n<p class=\"has-xxx-large-font-size wp-block-paragraph\" style=\"font-weight:700;line-height:1;\">\u00a3120<\/p>\n\n\n<p class=\"has-muted-color has-text-color has-small-font-size wp-block-paragraph\">a month<\/p>\n\n<\/div>\n\n\n<ul class=\"wp-block-list is-style-checklist\">\n\n<li>Everything in Full<\/li>\n\n\n<li>Two coached sessions a week<\/li>\n\n\n<li>Written programme, updated fortnightly<\/li>\n\n\n<li>Video review of your lifts<\/li>\n\n<\/ul>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link wp-element-button\" href=\"#join\">Talk to a coach<\/a><\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n<p class=\"has-text-align-center has-muted-color has-text-color has-small-font-size wp-block-paragraph\">Students, NHS staff and over-65s take 20% off any membership \u2014 just ask at the desk.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-primary-to-accent-gradient-background has-background has-base-color has-text-color has-link-color wp-elements-1 has-global-padding is-layout-constrained wp-container-core-group-is-layout-22c3446e wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70);\">\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-96667980 wp-block-group-is-layout-constrained\">\n\n<h2 class=\"wp-block-heading has-text-align-center has-base-color has-text-color has-xx-large-font-size\">Your first session is free, and it always will be<\/h2>\n\n\n<p class=\"has-text-align-center has-text-color has-large-font-size wp-block-paragraph\" style=\"color:rgba(255,255,255,0.86);\">An hour with a coach, an empty bar and no obligation to join anything at the end of it.<\/p>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-c39fc98d wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-contrast-color has-text-color has-base-background-color has-background wp-element-button\" href=\"#book\">Book your free session<\/a><\/div>\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--11\"><a class=\"wp-block-button__link has-base-color has-text-color wp-element-button\" href=\"#timetable\">See the timetable<\/a><\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>The studio A barbell gym that will not make you feel stupid Two rooms, sixteen platforms and a coach on the floor at every session. No mirrors down the long wall, no music you have to shout over, and nobody filming themselves in the squat rack. Timetable This week at the studio Twelve people per [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-title","meta":{"footnotes":""},"class_list":["post-5","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/colorlibhub.com\/unapp-fitness\/wp-json\/wp\/v2\/pages\/5","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/colorlibhub.com\/unapp-fitness\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/colorlibhub.com\/unapp-fitness\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/colorlibhub.com\/unapp-fitness\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/colorlibhub.com\/unapp-fitness\/wp-json\/wp\/v2\/comments?post=5"}],"version-history":[{"count":0,"href":"https:\/\/colorlibhub.com\/unapp-fitness\/wp-json\/wp\/v2\/pages\/5\/revisions"}],"wp:attachment":[{"href":"https:\/\/colorlibhub.com\/unapp-fitness\/wp-json\/wp\/v2\/media?parent=5"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}